That’s one of the kindest responses I’ve ever received in a moment of true hopelessness.

Finding lasting healing can feel daunting, complex and, oftentimes, really unpleasant. It’s a process of coming back to self over and over again. It may not be an easy task, but it can be simple. And joyful. And creative. And totally fascinating.

I love being a part of helping people solve the puzzle that is trauma, stress and everyday life. I believe it’s a collaborative process, and the tools of Somatic Experiencing® are ones I’m passionate about sharing. So…let’s get you feeling better!