Hi, I’m Caroline!

I’m a Somatic Experiencing® practitioner dedicated to helping people reconnect with their intuition and find ease in their bodies. My journey here started on stage—I hold a BFA and an MFA in acting, and for years, I auditioned and performed and had all the cliché jobs an aspiring actor could have. Performing taught me the power of presence and the magic of authentic connection. Life as a creative also gave me a great deal of resilience, which I continue to build on with somatic work.

In a session with me, you can expect a collaborative, no-pressure space where there are no demands and no requirements to perform—every part of you is welcome. This is a place to show up exactly as you are and to reconnect with yourself in a way that feels natural and supportive. Rather than focusing solely on painful pasts or resurfacing dark memories, our work together is about discovering what feels good, exploring your capacity for ease, and building resilience from a place of curiosity and safety.

In addition to SE, I also work as a public speaking coach, helping people express themselves with confidence and clarity. Whether I’m supporting someone to feel at ease speaking in front of a crowd or guiding them to tune into their bodies (hint: they’re actually super connected!), my goal is the same: to create spaces where healing, growth, and self-expression can flourish.

Outside of work, I love hiking, reading, tackling (most of) the New York Times puzzle suite, exploring tarot cards and astrology, watching movies, cooing over pictures of my honorary nephews (they’re twins, and they’re perfect), and spending time with the world’s most excellent cat, Smokey Ray. Trust me—he’s top-notch.

I’m so glad you’re here—let’s explore how we can work together!

Ready to connect?

Testimonials

“Caroline led my first experience with SE. She facilitated an opportunity for me to drop into my body in a way I didn’t know that I needed or even wanted. It was a powerful experience that afforded a depth of processing not readily attainable through my own verbal processing. I left the session feeling more grounded and aware of my breath and bodily response to experienced trauma.”

- Jessica R.

“Caroline was kind, gentle, and playful with how she introduced and worked with me. She encouraged me to trust what I was feeling in my body, which is not something I’m used to experiencing. Work with her has reminded me to believe what I feel and acknowledge it because it allows for more expression and healing.”

- Holly G..

“During a somatic experience with Caroline the movement I felt was like nothing I had experienced before. As a yoga teacher, practitioner, and someone who has experienced SE before, I was blown away by this. Caroline’s soothing voice, calming nature, and relatability really allows me to tune into my body and slow down. I’m a woman who identifies with “busy” and my biggest work in the world is slowing down and tuning into what I am feeling in my body. It’s so important for me/us to get out of our heads, allow our bodies to feel and release the trauma and stories we hold onto. Caroline has a beautiful way of leading people through this experience. I highly recommend working with her.”

- Sonya C.